Archive for February 25, 2011

Cycling: have both fitness and travel

Beautiful legs? Then you must try cycling!

Spring, you still yearn for those in the gym how to ride a half-point move will not exercise car? While the small beads of sweat while enjoying the scenery Shenzhe not it be better? Friends to the outskirts of the weekend riding around on it is a good idea. Qipanshan, Wulihe scenery, the beautiful campus landscape has become increasingly hard to forget, have to go take a look at each scene, the way physical exercise, will be a playmate, big venues, shopping and then the appropriate bike However, not too slow and can stop at any time, cultivate character, while also training the body, even more exciting is that also created a pair of perfect legs.

Is really a good deal. Breaking from the finger math, an ordinary bicycle, but a few hundred dollars a day, after dinner, rode slowly and easily find a quiet pocket a few times, car owners can be considered a happy life. On a long period of time
Travel, the overall quality of the body is a test, muscle strength, bone flexibility, softness ligament had
To increase. During the exercise bike is not small, and if maintaining speed, heart rate can reach 150 beats / minute – 180 beats / minute, strengthen your heart and lung function. Spring riding Raiders:

1. Choose the right car. The best 27-inch flat landscape of the entire car, which is designed for long-distance bicycle travel design. Can also choose 26-inch mountain bike, and can be load 120-150 kg, after the frame, can be added before the frame, bottle rack has 3. If you leave the asphalt road, can also be generally curved to 27 inches of fine lines wagon, and ride it is very light and suitable for loading small long-distance travel.

2. The best part of the regular mill, painted some oils like Vaseline. In order to wind and small flies, but also wear riding glasses. Colorless, and for cloudy days; colored, can prevent direct sunlight; also light yellow, is designed for the night.

3. As a precaution, you should take some use to match the tools and bike parts. Such as scissors, wooden file, multi-purpose wrench, travel tubes (which can stand the car), glue, scissors file a good piece of rubber, the belt, the outer one, to prepare for emergency response.

Shenzhe sweat while riding while you enjoy the scenery.

Cyclists will travel through the frozen Vistula Lagoon 
 to Krynica Morska

Elbląscy cyclists are organizing another trip. This time will go by … frozen Vistula Lagoon to Krynica Morska.

- Last year’s exploits Elblag group of cyclists on the frozen Vistula Lagoon has inspired me to make this year could also try to reach a shortcut Krynica Morska – says Marek Kamm, tour the frozen Vistula Lagoon, which will be held next Sunday (27.02).

And she adds. – The route cycling clothesof this trip, as ever, it is hard, in fact completely dependent on favorable weather, the traditional wording, we’re going whatever the weather,”you will not find here. In Suchacz we assess definitively whether riding on the Vistula Lagoon will be possible.

Mark Kamm explains how, contrary to appearances, driving in skutym thick layer of ice in the Vistula Lagoon is possible. The proof may be available on the Internet photos of cars traverse the reservoir, and even tractors.
- On the way to Krynica Morska stop at an artificial island with navigation lights, which is popularly known as the Pond Elblag lantern Peter – he adds.

Volunteers should arrive on Sunday 27 February, at the Jagiellonian Square. 8.

The trip may be involved only adults. Participation in this event is free. The length of the route is about 60 km. Pace will be very quiet, according to the capacities of participants and terrain conditions. Expected return at approx. 16. The plan also included trips to Krynica Morska fireplace to warm up next to him and to integrate socially.

Expected are short breaks during the journey to eat, take photos, etc. Please bring basic accessories such as bicycle inner tube, pump, keys. Each of the participants should already take care of a good technical condition of his bike.
- Particularly recommend the establishment of a helmet on his head. Please also bear in mind for your bike light and warm clothing – the following tour.

Route: Elblag, Suchacz, Krynica Morska, Tolkmicko, Kadyny but, Elblag.

Sales of new bikes in Switzerland 2010: Boom – an electric bicycle in nine

Solothurn (ots) – The electric bike surpasses himself: 39’200 new bicycles to the engine whispers have been sold in Switzerland during 2010, representing 11.2% of the workforce of the new bikes. Topping the charts of cycling, as found in the past the number of sports bikes 195’500 units.

In 2005, it was up just 1,800 e-bikes in Switzerland, and here is barely 5 years later they are 22 times more, ie almost 40,000! These bicycle-friendly environment, sophisticated technology and comfortable lead thanks to the support of an engine, are used and appreciated today by large segments of the population. With high reliability, fai-able maintenance costs, high maneuverability and notable performances, they are ideal for multiple uses. A few years ago, and flown into town to town as alien craft by a handful of fans in search of individualism, these E-bikes have gained from their letters-very noble in quantity of variants and models, conquering both mountain bikers, cyclists, walkers, pedal and persecuted by urban congestion.

The city bikes have lost ground to the E-bikes!

The bike “normal” daily, generously equipped with lighting, fenders, cargo racks, etc.. – More commonly called Citybike – has collected roughly competition of electric bicycles in 2010. With 116,000 units sold, it fell 15,000 units compared to the figure of last year. Connoisseurs of the industry attribute this decline to the fact that many buyers and buyers have opted for e-bikes instead of city bikes.

The bike is a popular sport

136,000 new ATVs, 15,400 racing bikes, 16,500 and 27,500 cycles Crossbike for juniors (20 to wheels 24 inch) split the sport bike segment in 2010. The ATV or “moun-tainbike” so appreciated even have accentuated its dominance with a jump of 8,000 units. Its popularity is due partly to the diversity of leisure and fitness of a society increasingly focused on the occupations of free time, but then also its multiple possibilities of use on paved roads or not.

One can generally observe that the bike valiantly conquered ground in the field of leisure and multiplies the miles, while signaling a slight flat on a daily basis and in terms of quantity. True to the motto: biking in sport or recreation is delivered in the wind and pleasure, to get to work or to shop, it has (yet) a nice potential. The segment of “bike daily” offers a wide range of activities in the cycling industry for the future.

Good prospects for 2011 season

The current positive trend in consumer caress the branch with a breeze of optimism. Just a little luck of weather and less turbulence in the economic universe that started the year turns into a good year for cycling.

Dusting the bike!

Already on February 6 move in the winter Karczew Mazovia MTB marathons, organized in a series of MTB Northtec winter. After the inauguration of the next scheduled starts in the suburbs of (6 March) and frost (20 March). A 3 April, traditionally in Otwock, a summer season begins Mazovia MTB. Patronage maratonami took “Otwock Line”
With their founder and organizer, Cezary Zaman talks Przemek Knight


Is after driving 700 000 km still feels pain at the site where the back loses its noble name?

- This place was always well trained and only sprawiało problem after the break, at the end of the season, when he cleaned up the bike for two or three weeks.

You can venture to say that cycling clothing prolongs life? Such labels could appear on the bikes, the model of those of cigarettes, talking about the dangers and death.

- I think that could seal the whole bike stuck on that positively associated with health, endurance, freedom, sporty lines. For me, the bike is a joy, so maybe some smiley face.

More seriously, how you manage to popularization of mission among bike enthusiasts? You can see major changes?

- At the moment it is registered on our website over 10 000 participants at our events, so I managed to make good the peloton. Comparing this to the number of participants in the Polish Association of cycling we are a lot more, and the story shorter, and grants are not comparable. Also, the performance level of players from Mazovia is much higher than in the past.

What, roughly, the percentage of each marathon participants are amateurs, siadający on a bike just because the event takes place in their area, and not running on all the subsequent scenes of Mazovia?

- Such as once getting on a bike is about 15 percent, but those who visit us on the following scenes, we can also belong to amateurs, because the event is meant for them.

In two weeks, moving winter cycle. It’s probably a time when the most difficult to convince the amateur to dust off the bike. What arguments to use to do this?

- Those who have tried to winter fun on our previous edition, can not wait for this year, so I just need to organize a winter marathon, and many who know us, but she will come, regardless of the weather. But we worked on the brand a few years and it brings results. We have worked with our partners in the village, where they are organized marathons, high organizational standards. They include, among others: a well-prepared and protected route, great facilities, in the form of large objects such as school or sports hele, where in a warm room, you can prepare for the marathon, sign up, change clothes, take a shower after the marathon, the regeneration of calories burned through well-prepared for each edition hot meals regeneration and many other benefits, which is best to learn through our site. And the best to come and participate, because it’s fantastic, probably the world’s only winter cycle (single events happen), with a great atmosphere, we offer the participants themselves.

Starts in the winter are probably more expensive because of the appropriate clothing. You can do without special clothes? What is absolutely necessary?

- Those who train regularly, warm clothing, and so have a bicycle. And for those who do not possess such a garment, I propose to wear thick clothes, fitting easily into the body. The next layer is for example a tracksuit, also not too tight but not too loose, necessarily with natural materials such as cotton, or – if someone has – goratex type of materials, and thus maintaining the warmth and breathability. At the top we put a light jacket, even nylon, but when it warms up, you need to remove it, so as not to zapocić, because this situation in the winter can have bad consequences. Of course, useful to the cap, also not too thick, well covering our bays and thick gloves. Boots of the protector is mandatory because the slippage of the bicycle stand is a permanent part of a winter marathon.

Is winter driving technique is different? Slippage is probably the main problem.

- Just like a car in the dry the car with a powerful engine of opportunity that does not weaker, but winter is a different matter. Here are the important characteristics such as foresight, intuition and even delicacy, which is rarely used in summer marathons. But this is just a theory. In fact, experience driving on slippery roads, teach us how to cope. And if such experience is a lot, we learn how to have this pleasure.

Driving on snow gives a lot of fun, and here – like anger – thaw.

- There is nothing worse for a cyclist, as the thaw, so seats, which take place in winter marathons are organized in dry forests, which absorb moisture well. It is also important to prepare itself and its monitoring of the route almost every day last week, which allows you to change at the last moment of its original shape, in order to avoid such caused the spill.

How many events are in the winter marathons? And where are they held?

- Just like last year we organize three marathons in the same town, which worked great: Karczew, Józefów and frosts.
We changed only the order of carrying out a marathon, which will re-discover the site, after which participants will compete. Another is a forest in the Karczew February 6, and another at the end of March.

Are included in the general classification of Mazovia?

- No, this is a separate cycle.

Thank you and see you on February 6 in Karczew!

- You are cordially invited, of course with the bike

Riding safety and equipment

Cycling is an economical and environmentally friendly sport, and even just riding to work every day, you can also achieve the effect of exercise. Bike fitness, you can get with running, climbing and other sports the same effect, so that myocardial developed, increased lung capacity, improve heart and lung function. At the same time, it is a process of alternating legs, by Diego make left and right brain functions have been developed at the same time, prevent brain aging. If the exercise bike daily perseverance, you can lose excess fat, play a role in weight loss.

Cycling ClothingWhen riding a lot of riding equipment, a friend would say: ride can be really cumbersome, and so much equipment to purchase, even if not every kind of expensive, but all it takes to buy a lot of money off of. New to cycling, I was thinking, but each time out will find some of the equipment acquired is necessary. No protective gear, the small fall caused minor injuries to play a small easy to restore, but if really an accident, a lot of damage is much more than buying equipment to spend the time effort and money spent to make up – in some cases This is irreversible and even a disaster.

Very simple example: You are willing to spend money to buy a jersey and cycling shorts, or willing, after a fall, or a gas-tight clothes, caused by cold in the winter jersey, pants rub on the skin caused by dermatitis, flowers money into the hospital? Is willing to spend money to buy another pair riding glasses wearing, or are willing to bear the cataract in the future and the threat posed by illness? Riding in the ride and equipment in service is a very important equipment, is also essential. Riding safety and health should be placed in our primary riding position, with good equipment in order to better protect themselves.

We should have to value their own within the limits of our riding gear selection, safety and health should be placed in the first position. Winter riding clothes can help you play in the winter when the jersey warm, breathable, perspiration effect. Of course that is a good jersey. JAGGAD winter cycling jerseys is a composite service, three composite Soft Shell fabric, the middle breathable film laminated with wind and rain. Velvet by brushing the inner handle, comfortable, warm wind, rain and air. Cut division between the lines to cut the embedded “3M” reflective, there are some details of the design. Style is also very beautiful. I bought the winter riding clothes, then choose it.

Enjoy Happy cycling fitness

Do you like me, have been riding a bicycle around the dream. Bathed in the fields of air, and wandering around in the soft sunlight, enjoy the scenery of exercise.

Ago, people have a bike as a means of transport, few people realize that riding a bicycle is a healthy and natural way of sports tourism. Happy cycling fitness cheap, but also fully enjoy the beauty of the travel process. A bicycle, a backpack to travel, simple and environmentally friendly. Passing through a bumpy road,through the dark tunnel, in the constant challenge of conquering the experience of pleasure, experience the atmosphere in the distant foreign land, in the end of the journey to experience success. Do not hesitate, and quickly told me the first step towards a dream now.

Beginners, general travel about 30-50 km can be. Select a bike is not necessary expensive, like around 1500-2000 dollars. The rest of us to make some effort in the equipment up and down.

Riding helmet: it is worn on top of a large mushroom head of Kazakhstan, the head because it can provide protection to vulnerable, it is necessary for the rider and equipment. Crash helmets to prevent the branches hitting the leaves, to prevent fly-rock hit, streaming rain, breathable, speed. Helmet with a brim to the sun, reflective signs affixed to the helmet can prevent accidental when riding at night hit. Helmet standard to judge good or bad the texture, weight, liner, wear comfortable, breathable, wind resistance effects.

Riding glasses: very cool ride for a class of equipment, and helmets used in conjunction with notable results. In addition to the general riding glasses, sports glasses shared role, its role in blocking ultraviolet radiation deserves special attention.

Riding coat: color is bright, tight upper body effects, it was a line of equipment. Role is to speed up, perspiration, behind the bag can hold things cycling jerseys, long sleeve jersey to prevent the arm was drying, plus cashmere jersey still warm. Speed riding coat effect is very significant, to note when purchasing fabric, not the more smooth as possible, take the line and upper body effect, too tight or too loose are not appropriate.

Riding Gloves: This is a quiet dedication has been riding equipment, absorbent, breathable, and slip the three complement each other. Riding gloves, and all that means is divided into two half, try to choose the time of purchase some sturdy stitching, thick palm area. Some gloves also have put a thumb towel material, easy rider wipe sweat. Riding pants: when riding on the perineal inevitable result of oppression, suffering from chronic prostatitis that will become a hidden danger. Meanwhile, the site airtight if the time will adversely affect individual health. So, for regular riding friends, riding pants is a must.