Tag Archive for Riding

Cycling: have both fitness and travel

February 25, 2011 Donovan Guide

Beautiful legs? Then you must try cycling!

Spring, you still yearn for those in the gym how to ride a half-point move will not exercise car? While the small beads of sweat while enjoying the scenery Shenzhe not it be better? Friends to the outskirts of the weekend riding around on it is a good idea. Qipanshan, Wulihe scenery, the beautiful campus landscape has become increasingly hard to forget, have to go take a look at each scene, the way physical exercise, will be a playmate, big venues, shopping and then the appropriate bike However, not too slow and can stop at any time, cultivate character, while also training the body, even more exciting is that also created a pair of perfect legs.

Is really a good deal. Breaking from the finger math, an ordinary bicycle, but a few hundred dollars a day, after dinner, rode slowly and easily find a quiet pocket a few times, car owners can be considered a happy life. On a long period of time
Travel, the overall quality of the body is a test, muscle strength, bone flexibility, softness ligament had
To increase. During the exercise bike is not small, and if maintaining speed, heart rate can reach 150 beats / minute – 180 beats / minute, strengthen your heart and lung function. Spring riding Raiders:

1. Choose the right car. The best 27-inch flat landscape of the entire car, which is designed for long-distance bicycle travel design. Can also choose 26-inch mountain bike, and can be load 120-150 kg, after the frame, can be added before the frame, bottle rack has 3. If you leave the asphalt road, can also be generally curved to 27 inches of fine lines wagon, and ride it is very light and suitable for loading small long-distance travel.

2. The best part of the regular mill, painted some oils like Vaseline. In order to wind and small flies, but also wear riding glasses. Colorless, and for cloudy days; colored, can prevent direct sunlight; also light yellow, is designed for the night.

3. As a precaution, you should take some use to match the tools and bike parts. Such as scissors, wooden file, multi-purpose wrench, travel tubes (which can stand the car), glue, scissors file a good piece of rubber, the belt, the outer one, to prepare for emergency response.

Shenzhe sweat while riding while you enjoy the scenery.

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Riding safety and equipment

February 16, 2011 Donovan Guide

Cycling is an economical and environmentally friendly sport, and even just riding to work every day, you can also achieve the effect of exercise. Bike fitness, you can get with running, climbing and other sports the same effect, so that myocardial developed, increased lung capacity, improve heart and lung function. At the same time, it is a process of alternating legs, by Diego make left and right brain functions have been developed at the same time, prevent brain aging. If the exercise bike daily perseverance, you can lose excess fat, play a role in weight loss.

Cycling ClothingWhen riding a lot of riding equipment, a friend would say: ride can be really cumbersome, and so much equipment to purchase, even if not every kind of expensive, but all it takes to buy a lot of money off of. New to cycling, I was thinking, but each time out will find some of the equipment acquired is necessary. No protective gear, the small fall caused minor injuries to play a small easy to restore, but if really an accident, a lot of damage is much more than buying equipment to spend the time effort and money spent to make up – in some cases This is irreversible and even a disaster.

Very simple example: You are willing to spend money to buy a jersey and cycling shorts, or willing, after a fall, or a gas-tight clothes, caused by cold in the winter jersey, pants rub on the skin caused by dermatitis, flowers money into the hospital? Is willing to spend money to buy another pair riding glasses wearing, or are willing to bear the cataract in the future and the threat posed by illness? Riding in the ride and equipment in service is a very important equipment, is also essential. Riding safety and health should be placed in our primary riding position, with good equipment in order to better protect themselves.

We should have to value their own within the limits of our riding gear selection, safety and health should be placed in the first position. Winter riding clothes can help you play in the winter when the jersey warm, breathable, perspiration effect. Of course that is a good jersey. JAGGAD winter cycling jerseys is a composite service, three composite Soft Shell fabric, the middle breathable film laminated with wind and rain. Velvet by brushing the inner handle, comfortable, warm wind, rain and air. Cut division between the lines to cut the embedded “3M” reflective, there are some details of the design. Style is also very beautiful. I bought the winter riding clothes, then choose it.

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